Levincia Gym - Electric Badge, How To Beat Leader Iono.Artazon Gym - Grass Badge, How To Beat Leader Brassius.Cortondo Gym - Bug Badge, How To Beat Leader Katy.It'll launch sleep tracking with the push of a button, and comes with a Pikachu voice that'll sing you lullabies, and tell you when it's time to wake up or go to sleep.įor more information Pokémon Sleep, head to the Pokemon website (opens in new tab). The company has considered this, it seems, and is making Pokémon Sleep compatible with the new Pokémon GO Plus + accessory. Scheduled to launch on 14 July 2023, this screen-free gadget sits next to your pillow and connects to your phone app via BlueTooth. It's widely accepted that evening screen-time has a detrimental impact on sleep – although, admittedly, you might be onto a losing battle trying to get a teen to down-screens an hour before bedtime, as per the 10-3-2-1-0 sleep rule (most adults don't even achieve this). One final element that gives me pause is that it's a mobile app, and another reason for someone to be checking their phone directly before bedtime. The game will categorize you into one of three key sleep styles (Image credit: Pokémon) Anything that has potential to get teens to improve their sleep habits is worth at least considering. Despite all of those being relevant to growing teens, it's probably not enough to make your average 13 or 14 year old make their sleep a priority. Good quality sleep has massive benefits across the board for our general wellbeing, helping with everything from learning to physical performance to mental health. Pokémon Go got a whole generation of super-online teens to leave their dingy bedrooms and get out into the great outdoors (for a short while at least). There's no doubt that gamification can be a very effective way to coach people into new, healthier habits or encourage them to do things they don't really want to do. I'm not saying it's necessarily an entirely bad thing. Factor in that delightful peer pressure element, and Pokémon Sleep starts to look the opposite of relaxing. While the majority of adults aren't gathering around the water cooler to compare their sleep data in the mornings, if Pokémon Sleep takes off, chances are that tweens and teens are going to end up competing against each other. That teen and tween audience raises another potential issue. ![]() Pokémon promises similar stats to those you'll find with a traditional sleep tracker (Image credit: Pokémon) Pokémon Sleep looks to introduce sleep tracking at a much younger age. The idea is that our obsession with achieving the perfect sleep 'score' on our trackers might actually be making us to sleep worse (there's research to back it up (opens in new tab)). And that's in emotionally mature adults. In fact, there's even a sleep disorder linked to the use of sleep trackers: orthosomnia. That's why, if you're struggling to drop off, sleep coaches will advise against anything that creates more pressure – they'll tell you to avoid clock-watching, or even encourage you to get up and leave the bedroom and do something relaxing elsewhere until you start to feel tired. In fact, it can have the opposite effect, creating stress that'll keep you up for longer. The main issue is that Pokémon Sleep introduces a competitive element that isn't necessarily conducive to better sleep. And while there's potential for positive effects here, I'm not without my reservations. It's being billed as a game – the conceit is that you're helping Professor Neroli and Snorlax research the way Pokémon sleep – but essentially what we're looking at here is a sleep tracker for tweens and teens.
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